What is Anger?
Anger is a strong feeling of annoyance, displeasure, and hostility. In other words it is an emotion that involves a strong and hostile response to a provocation that is intended to hurt or threat. Many things can cause angry for example, it can occur when we think we have been injured, mistreated, disagreed on our views, or when we are faced with obstacles that keep us from attaining personal goals. Anger ranges from each person like, how often anger occurs, how intensely it is felt, and how long it lasts. People also vary in how easily they get angry, meaning anger issues. This is why anger management exists, it is meant to help people with their anger. Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. After all anger is a healthy emotion that can be controlled. Some ways to help control your anger is to focus on problem solving, expressing your feelings, or communicating efficiently.
Tips on how to control Anger Some quick tips to help relax you when you are angry are to stretch or massage areas of tension. Meaning to roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp. Another tip is to focus on the physical sensations of anger. For instance, tuning into the way your body feels when you're angry often lessens the emotional intensity of your anger. Lastly, a quick tip to calm down is to take some deep breaths. By doing this it helps slow breathing to counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs. Remember by trying these tips it can help you calm down and focus on staying calm.
How to know...
Anger management classes or counseling for anger management can be done in a group or one-on-one with your partner or someone else. The setting, length and number of sessions vary, depending on the program or counselor and your needs. Anger management courses or counseling can be short or last for weeks or months. Some signs are tingling, heart palpitations or tightening of the chest, increased blood pressure, headaches, pressure in the head or sinus cavities, fatigue. If you experience some of these symptoms this may indicate that you might need counseling for anger management. Some things I do to help relax when I get mad is to count to ten backwards to focus my anger in another way., I also exercise to release my tension build up. Lastly, I use my senses to take advantage of the relaxing power of my sense of sight, smell, hearing, touch, and taste. Or sometimes I like to hear music and put my self in my favorite place
Anger is a strong feeling of annoyance, displeasure, and hostility. In other words it is an emotion that involves a strong and hostile response to a provocation that is intended to hurt or threat. Many things can cause angry for example, it can occur when we think we have been injured, mistreated, disagreed on our views, or when we are faced with obstacles that keep us from attaining personal goals. Anger ranges from each person like, how often anger occurs, how intensely it is felt, and how long it lasts. People also vary in how easily they get angry, meaning anger issues. This is why anger management exists, it is meant to help people with their anger. Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. After all anger is a healthy emotion that can be controlled. Some ways to help control your anger is to focus on problem solving, expressing your feelings, or communicating efficiently.
Tips on how to control Anger Some quick tips to help relax you when you are angry are to stretch or massage areas of tension. Meaning to roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp. Another tip is to focus on the physical sensations of anger. For instance, tuning into the way your body feels when you're angry often lessens the emotional intensity of your anger. Lastly, a quick tip to calm down is to take some deep breaths. By doing this it helps slow breathing to counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs. Remember by trying these tips it can help you calm down and focus on staying calm.
How to know...
Anger management classes or counseling for anger management can be done in a group or one-on-one with your partner or someone else. The setting, length and number of sessions vary, depending on the program or counselor and your needs. Anger management courses or counseling can be short or last for weeks or months. Some signs are tingling, heart palpitations or tightening of the chest, increased blood pressure, headaches, pressure in the head or sinus cavities, fatigue. If you experience some of these symptoms this may indicate that you might need counseling for anger management. Some things I do to help relax when I get mad is to count to ten backwards to focus my anger in another way., I also exercise to release my tension build up. Lastly, I use my senses to take advantage of the relaxing power of my sense of sight, smell, hearing, touch, and taste. Or sometimes I like to hear music and put my self in my favorite place